WebJun 25, 2024 · It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says. WebMar 12, 2024 · Here are some steps you can take to help improve your sleep and relieve symptoms of depression:. Eat a healthy, regular diet. Try getting regular servings of …
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Depression and Sleep – 2024 Comprehensive Guide
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