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Carbs in a sub roll

WebOct 25, 2013 · Calories In Sandwich Roll Calories: 460, Fat: 14g, Carbs: 56g, Protein: 23g, Fiber: 2g Calories In Microwave Flax Sandwich Roll - Low Carb, Gluten Free Calories: 150, Fat: 9g, Carbs: 9g, Protein: 12g, Fiber: 8g Popular Calories Burned Searches: Calories Burned For Fencing Calories Burned For Rugby Calories Burned … WebSandwich breads and rolls can also have seeds and whole grains added, which increase calories but also nutrient density. Pastries such as croissants, scones, and pie dough also contain a lot of butter or oil, …

White Sub Roll, large Nutrition Facts - Eat This Much

WebCalories: 2,000 2,500; Total Fat: Less than: 65g: 80g: Saturated Fat: Less than: 20: 25g: Cholesterol: Less than: 300mg: 300mg: Sodium: Less than: 2,400mg: 2,400mg: Total Carbohydrate: 2,400mg: 2,400mg: Dietary … WebMar 25, 2024 · Per 6-inch sub: 200 calories 2 grams fat 0 grams saturated fat 320 mg sodium, 4 grams fiber, 30 grams protein Skipping the meat can help limit the sodium and fat you get in your Subway sandwich. The Veggie Delite clocks in at just 200 calories and provides a whopping 4 grams of fiber per serving. 6 Kid's Mini Sub – Turkey Courtesy of … dualwaschpumpe https://sunwesttitle.com

South Philly Cheese Steak Nutritional Information livestrong

WebPublix Multigrain Sub Roll (0.5 roll) contains 40g total carbs, 40g net carbs, 2.5g fat, 1g protein, and 200 calories. Net Carbs. 40 g. Fiber. 0 g. Total Carbs. 40 g. Protein. 1 g. … WebFiber 3g. 12%. How much protein is in White Sub Roll, large? Amount of protein in White Sub Roll, large: Protein 19g. Vitamins and minerals. Fatty acids. Amino acids. * The … Web120/2000Cal left. Fitness Goals: Heart Healthy. Fat 65 g. 2/67g left. Sodium 2060 mg. 240/2300mg left. Cholesterol 300 mg. --/300mg left. dual wan router推介2022

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Category:Calories in Sub Roll - Calorie, Fat, Carb, Fiber, & Protein Info

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Carbs in a sub roll

Calories in Submarine Hoagie Roll and Nutrition Facts

WebThere are 110 calories in 1 roll (35 g) of Superstore White Dinner Rolls. Calorie Breakdown: 20% fat, 69% carbs, 11% prot. Related Buns from Superstore: White Sub … WebThe sub roll you use for your sandwich is one of the main sources of calories. A 6-inch, nine-grain wheat roll has about 210 calories, while the same-sized Italian bread roll has about …

Carbs in a sub roll

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WebThe nutritionals per slice of a wholegrain bread look something like this: around 440kJ (roughly 100 calories), 0.4g saturated fat, 12.8g carbohydrates, 2.7g fibre and 160mg sodium. Web1 to 10 of 1000 for 6 inch sub roll Multigrain Roll Per 1 pan, dinner, or small - Calories: 74kcal Fat: 1.68g Carbs: 12.49g Protein: 2.69g Other sizes: 1 oz - 75kcal , 100 g - 263kcal , 1 hamburger or sandwich - 113kcal , more... Nutrition Facts - Similar Jelly Roll

WebPublix 6 Inch White Sub Roll (0.5 roll) contains 41g total carbs, 40g net carbs, 1g fat, 7g protein, and 197 calories. Net Carbs 40 g Fiber 1 g Total Carbs 41 g Protein 7 g Fats 1 g 197 cals Quantity Serving Size Nutritional Facts Serving Size: 0.5 roll Serving Weight: 0g Nutrient Value Calories 197 kCal Total Carbs 41 g Net Carbs 40 g Fiber 1 g WebFood Item: Submarine Roll Food Quantity: 1 average roll Carbs: 25g Dietary Fiber: 1g Net Carbs: 24g. Submarine Bread Roll and Diet. Bread (like Submarine Bread Roll), …

WebNov 28, 2024 · The “Pepe” sub, which has smoked ham, provolone, mayo, lettuce and tomato served on an 8-inch French bread roll, contains 630 calories, 30.5 grams of fat, 1,590 mg of sodium, 58 grams of... Web420/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 1680 mg. 620/2300mg left. Cholesterol 300 mg. --/300mg left.

WebPer 1 beef roll - Calories: 276kcal Fat: 14.18g Carbs: 8.33g Protein: 27.12g Other sizes: 1 oz - 58kcal , 1 serving - 276kcal , 100 g - 206kcal , more ...

dual wall vs single wall heat shrinkWebServing Size: 1 sandwich, Calories: 520, Fat: 19g, Carbs: 67g, Protein: 23g Blt French Bread Sub ( Jimmy John's Jjblt With Mayo ) Jimmy John's Jjblt With Mayo commonly eaten flowersWebCalories, carbs, fat, protein, fiber, cholesterol, and more for Sub Roll 6 Inch (Seasonal Specialties). Want to use it in a meal plan? Head to the diet generator and enter the … dualwash bipartite dishwasherWeb1 to 10 of 1000 for Arnold Sub Rolls . Sub Rolls . Per 1 roll - Calories: 200kcal Fat: 2.00g Carbs: 37.00g Protein: 6.00g Nutrition Facts - Similar. Premium Italian Sub Rolls . Per 1/2 roll - Calories: 190kcal ... dual wan small business routerWebCalories, carbs, fat, protein, fiber, cholesterol, and more for Sub Rolls (Koffee Kup). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you … dual wan mesh routerWeb1 sub roll 190 Cal 76% 36g Carbs 9% 2g Fat 15% 7g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2010 mg 290/2300mg left Cholesterol 300 mg --/300mg left dual wan router reviewsWebStop guessing at the calories, fat grams, and nutrient content of your favorite Wegmans foods. We’re putting it all (well, the most popular) online for your convenience to consult as needed in a user-friendly, printable PDF format. Not all items are available in all stores. dual warfare pin navy