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WebApr 10, 2024 · Dietary exposure to guanidinoacetic acid (GAA) has been suggested to trigger several creatine-unconnected mechanisms. Besides acting as a direct precursor of high-energy phosphagen creatine, dietary GAA could reduce blood glucose concentration by acting as an insulinotropic food compound, spare amino acid arginine for other … WebApr 8, 2024 · The phosphagen system is a form of anaerobic metabolism. It uses creatine phosphate to generate ATP (adenosine triphosphate, the chemical which provides energy for all body processes). Unfortunately, it will support activity for only about 10 seconds, just enough time for top-class runners to complete a 100 metre sprint. Although the … flights windhoek to luderitz
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