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Health and Wellness Programs for Older Adults - YMCA
WebMöglichkeiten und Angebote zur Fitness für Körper, Geist und Seele an allen Tagen gefördert vom: INHALT 1 Vorbemerkungen 4 2 Sportliche Betätigung 7 2.1 Expertenmeinung 7 Dr. paed. Christian Hartmann, Universität Leipzig, Sportwissenschaftliche Fakultät 2.2 Möglichkeiten zur sportlichen Betätigung 8 3 … WebThis is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old... mephisto mystery
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