WebMar 31, 2024 · There are two types of submissions you can make on Reddit (although certain subreddits might limit themselves to just one or the other): Post: Expand into a text-based post that you can format and add links to to provoke a discussion. Image: Share pictures with a title to convey an idea. WebHey Reddit community! I've just started my fitness journey and wanted to share a simple, effective gym week schedule that I've found to be perfect for complete beginners like myself. This plan focuses on easing you into a routine while targeting major muscle groups and incorporating rest days. The Beginner's Gym Week Schedule. Day 1: Upper Body ...
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